Mouth ulcers can be one of the most irritating and painful conditions to experience, particularly when you don’t know what’s causing them or how to treat them. When you first notice a sore in your mouth you may try to ignore it, hoping it will heal on its own. However, mouth ulcers can sometimes persist or worsen if left untreated. Understanding the causes, symptoms and treatments for mouth ulcers is therefore essential in managing the discomfort and promoting healing.
Causes of Mouth Ulcers
Mouth ulcers can be caused by a wide range of factors and understanding the root cause of the sore is key to finding the most effective treatment. It’s important to recognise whether the ulcer is due to something minor, such as accidentally biting your gums or the inside of your cheeks, or something that may require more attention.
Trauma or Injury
Accidental injury such as biting the inside of your cheek, brushing too hard or consuming sharp foods, can lead to the development of a mouth ulcer as the sensitive tissue inside your mouth is suddenly torn. These ulcers are usually temporary and heal within a week or two once the injury has healed.
Stress and Anxiety
Stress is a common trigger for mouth ulcers. Emotional stress and anxiety can weaken the immune system, making you more susceptible to developing these painful sores. The ulcers may also appear when you are under prolonged stress or pressure and may persist until you’re mentally in a more secure place.
Nutritional Deficiencies
A lack of certain vitamins and minerals, particularly vitamin B12, iron and folate, can lead to the development of mouth ulcers. Maintaining a balanced diet rich in these nutrients can help prevent ulcers from occurring.
Hormonal Changes
Hormonal fluctuations, such as those during menstruation or pregnancy, can also trigger the appearance of mouth ulcers. Many women experience these types of ulcers during specific times in their cycle.
Underlying Health Conditions
In some cases, mouth ulcers may be a symptom of a more serious condition such as an autoimmune disorder, gastrointestinal issues or a viral infection. If your mouth ulcers are frequent or persistent, it’s important to seek medical advice.
Symptoms of Mouth Ulcers
Mouth ulcers are typically characterised by small, round, or oval sores that appear on the soft tissues inside the mouth. They are usually white or yellow with a red border and are often painful. Here are some common symptoms to look out for:
- Pain or discomfort when eating, drinking, or talking
- A burning or tingling sensation before the ulcer appears
- Redness or swelling around the ulcer
- Difficulty chewing or swallowing due to the pain
- Ulcers that last for more than two weeks, indicating a need for professional treatment
If you experience any of these symptoms, especially if the ulcers persist or worsen, it’s essential to consult a healthcare provider or dentist for advice.
Managing Mouth Ulcers at Home
While mouth ulcers often heal on their own within a couple of weeks, there are ways to alleviate the discomfort while waiting for them to heal. These at-home remedies can help to reduce pain and speed up the healing process.
- Saltwater rinse: Rinsing your mouth with warm salt water can help clean the affected area and reduce inflammation. This simple remedy can provide relief and prevent infection.
- Aloe vera gel: Applying aloe vera gel directly to the ulcer can soothe the area and promote healing due to its anti-inflammatory properties.
- Over-the-counter gels or ointments: There are various topical treatments available, such as gels and ointments, that can numb the ulcer and help reduce pain while it heals.
- Avoid irritating foods: Spicy, acidic, or hot foods can aggravate the pain from a mouth ulcer. Opt for softer, milder foods until the ulcer heals.
Professional Treatment for Mouth Ulcers
If your mouth ulcer is severe, frequent or does not improve with at-home remedies, you may need to seek professional treatment from either a dentist or a doctor. A medical professional can help identify the underlying cause and recommend suitable treatments.
Prescription Medications
For persistent or painful ulcers, a healthcare provider may prescribe stronger topical treatments or mouth rinses that contain corticosteroids to reduce inflammation and pain. These treatments can help to speed up healing and prevent further irritation.
Blood Tests and Nutritional Advice
If a nutritional deficiency is suspected, your dentist or doctor may recommend blood tests to check for deficiencies in vitamins or minerals. They may also provide dietary recommendations or supplements to help address the issue.
Investigating Underlying Conditions
If mouth ulcers are linked to an underlying health condition, such as an autoimmune disorder or gastrointestinal problem, additional treatment may be required. Your dentist may refer you to a specialist for further investigation and management.
Conclusion
If you’re struggling with mouth ulcers or have concerns about your oral health, Grosvenor Dental Practice is here to help. Contact us today to schedule an appointment and receive expert advice and treatment tailored to your needs. Let us help you manage and prevent mouth ulcers for better oral health.