• Rinse your mouth with warm salt water.
  • Use dental floss to remove any lodged food.
  • If your mouth is swollen, apply a cold compress to the outside of your mouth or cheek.
  • If there is a hole in the tooth or it is cracked you can use a variety of over the counter temporary filling materials.
  • Use Ibuprofen or Paracetamol painkillers to control the pain if necessary.