Adjusting to life after getting your dentures is more jarring than you might think. Of course, you’ll be able to enjoy a brand new, confidence-filled smile but you’ll also have to adapt your diet for a little while whilst your chewing habits also get acquainted to these new adjustments.
With that in mind, we thought we’d put together a helpful little list here at Grosvenor Dental Practice, which will help you understand what sort of foods and drinks to avoid after getting your new dentures. We’ll also touch on what sort of foods and drinks you should be incorporating into your diet too, so that you can really make the transition as smooth as possible.
Why is it important to change your diet after getting dentures?
Adapting to new oral appliances
When you first get your dentures, your mouth will need time to adjust to the new feel. This period can involve a bit of trial and error with different foods and changing your diet helps accommodate these new conditions, making the adjustment process easier and more comfortable.
Preventing discomfort and damage
Certain foods can cause irritation or damage to your dentures. For instance, sticky or hard foods, which we will discuss more a bit later on, can dislodge your dentures or cause them to wear down more quickly. Being mindful of your diet helps prevent unnecessary discomfort and extends the lifespan of your dentures.
If you were treated with a dental implant before the securing of your dentures, then you’re likely to be able to withstand some tougher, more chewy foods however it’s still worth taking the time to incorporate some of the foods we will touch on later – just to be safe!
Maintaining oral health
A diet that is too harsh on your dentures can also impact your oral health. Small food particles trapped under dentures can lead to irritation or even infections which will require follow up dental examinations. Choosing the right foods helps maintain your overall dental hygiene and keeps your dentures in good condition.
Foods and Drinks to Avoid
Sticky and Chewy Foods
Sticky and chewy foods can pose a significant challenge for denture wearers. They can get stuck under dentures, making them difficult to clean and potentially leading to irritation or infection. Additionally, these foods may pull on the dentures, disrupting their fit.
- Examples: Caramel, chewing gum and toffee
Hard and Crunchy Foods
Hard and crunchy foods can be tough on dentures. They may cause discomfort and can even damage or crack your dentures if they are too hard. The force required to chew such foods can also shift dentures out of place.
- Examples: Tough meats, raw vegetables, boiled sweets and popcorn
Foods with Small Particles
Foods with tiny particles can easily get trapped under dentures, leading to irritation and potential discomfort. These particles can also make cleaning your dentures more challenging, impacting overall oral hygiene.
- Examples: Seeds, whole grains and nuts
Hot and Spicy Foods
Hot and spicy foods can irritate your mouth, especially when you are still getting used to your dentures. The heat and spices can exacerbate any tenderness or discomfort you might experience during the adjustment period.
- Examples: Hot peppers, salsa, chilli and other spicy sauces
Acidic Foods and Drinks
Acidic foods and drinks can erode the material of your dentures over time and cause irritation to your oral tissues. The acids can also affect the fit and appearance of your dentures.
- Examples: Citrus fruits, soda, vinegar-based foods, fizzy drinks and wine
What foods and drinks are best for denture wearers?
Soft and moist foods
Soft and moist foods are gentle on dentures and easier to chew. They are less likely to irritate or damage your dentures, making them a preferable choice during the adjustment period.
- Examples: Mashed potatoes, yogurt and scrambled eggs
Well-cooked and tender foods
Well-cooked and tender foods require less chewing force, which is beneficial when adjusting to new dentures. These foods are generally easier to manage and are less likely to cause discomfort.
- Examples: Steamed vegetables, soft meats, pasta and stews
Foods high in nutrients
Maintaining a balanced diet is important for overall health, even with dentures. Choosing foods rich in essential nutrients ensures you get the necessary vitamins and minerals while accommodating your new dental appliances.
- Examples: Cooked fruits and vegetables, soups, fish and oats
Hydrating drinks
Drinks that help keep your mouth hydrated can aid in digestion and overall comfort. Staying hydrated is important for maintaining good oral health and ensuring your dentures function effectively.
- Examples: Water, milk and herbal teas.
Tips for adjusting your diet
- Start slowly: Introduce new foods into your diet gradually to see how your dentures handle them. This approach helps identify any issues early and allows you to adjust your choices accordingly.
- Maintain good oral hygiene: Regular cleaning of your dentures is crucial to avoid food build-up and prevent infections. Following a proper cleaning routine will keep your dentures and mouth healthy.
- Consult with your dentist: Here at Grosvenor Dental Practice, we can provide personalised advice tailored to your specific needs. If you experience discomfort or have concerns about your diet, don’t hesitate to consult us for expert guidance.
